Resident & Student Wellness
Medical College of Wisconsin Resident and Student Wellness
Maintaining a healthy and balanced lifestyle during times of stress can be very challenging. Our experts have provided tips on how to eat healthy under times of stress, tips for alcohol usage, exercise information, and other health-related behaviors.
Sleep wellness is essential to optimal cognitive, emotional, and interpersonal functioning. However, in medical training and practice, sleep deprivation is common. Maintaining and caring for one's sleep is essential to psychological wellness and health.
Stress is a normal and necessary part of life. Coping with times when environmental stress becomes overwhelming can help decrease distress.