For most people, falling asleep and staying asleep are parts of a natural process. Good sleepers are likely to have developed certain lifestyle and dietary habits that promote sound sleep.
These habits or behaviors known as sleep hygiene can have positive effects on sleep before, during, and after time spent in bed. For the most part, sleep hygiene is a matter of common sense, and the techniques suggested in this booklet will help most people sleep better.
Sleep Hygiene Brochure (pdf file)