Inclusion and Wellness Program

Discover Department inclusion and wellness initiatives. Take time for you, stay connected and be well!

Fresh produce in heart shape

Discover Healthy Living Activities

Participate in a fitness or eat the rainbow challenge, find new recipes, and share healthy cooking tips. 

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Join the Walking Challenge

Discover a fun way to challenge yourself to walk more.

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Join the OTO Book Club

Make reading a priority and discover new literature. 

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Engage in Conversation

Join facilitated discussions on topics such as parenting, social media, work life balance and more.

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Volunteer in our Community

Make a difference in our community through coordinated volunteer work.

View list of MCW partnerships

MCW's Wellness Program: Featured Tools & Resources

MCW's HR department has a dedicated wellness program to create and maintain a workplace environment that encourages a healthy lifestyle and individual wellness of all employees. Check out some featured tools & resources:

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Nutritious Eating Webinar

Enjoy this webinar (Webex video taping) brought to you in partnership with MCW’s Wellness Program and Jill Heindl, Certified Health Coach. 

Watch Nutritious Eating Webinar (via Webex)
Selfie Charity Run 3F 3M

MCW Wellness Calendar

Find some events you might be interested in or discover some new ones too!

Learn more or register

Employee Assistance Program

MCW's Employee Assistance Program (EAP) provides you and your family with free, immediate and confidential support with work, health, and life challenges.

Show your MCW Spirit!

Personalize a variety of apparel with your department logo!

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