Kern Institute Grand Rounds

The Four Pillars of Well-being: A Scientific Framework for the Cultivation of Human Flourishing

Presenter:
Cortland Dahl

Can mental training actively influence our level of well-being? Research suggests that even small amounts of meditation can lead to important outcomes for our mental and physical health, as well as our success at work and in relationships. In this live talk, Cortland Dahl will share a groundbreaking scientific model that highlights four pillars of well-being — awareness, connection, insight, and purpose — as well as practical strategies for applying them in daily life.

Pre-registration is requested for all via the Zoom link whether attending in person or via Zoom.