Self Care
Resources to assist in your self care journey
For Nutrition
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USDA MyPlate
United States Department of Agriculture MyPlate Resources
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FamilyDoctor.org
Food and nutrition: Find out how to incorporate healthy food, proper nutrition, vitamins and supplements into your diet.
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Extension Milwaukee County
Improving the Community Through Better Nutrition
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FoodWIse
FoodWIse is federally funded by the Supplemental Nutrition Assistance Program-Education (SNAP-Ed) and the Expanded Food and Nutrition Education Program (EFNEP) and serves Wisconsin residents with limited incomes
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EatRight.org
Academy of Nutrition and Dietetics
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USDA Choose MyPlate
The USDA Center for Nutrition Policy and Promotion (CNPP) was established in 1994 to improve the nutrition and well-being of Americans
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For Exercise
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Livestrong
Livestrong.com fitness resources
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Self.com
5 Speedy And Ultra-Effective Workouts For People Who Are Really Busy
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The Good Men Project
Six Fitness Tips for Busy People
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Life Hacker
A 20-Minute Daily Exercise Plan for People Too Busy to Work Out
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For Sleep
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Presentation (PPTX)
Sleep Loss and What To Do About It
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American Medical Association
Are you a sleep deprived medical resident? 4 symptoms to watch for
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Johns Hopkins Medicine
Sleep Hygiene video
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For Relationships
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Psychology Today
Feeling Lonely? These 3 Ideas Can Help
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The Center for Compassion and Altruism Research and Education
Hayward TEDx Talk by Emma Seppala
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Mayo Clinic
Friendships: Enrich your life and improve your health
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The Positive Psychology People
PERMA – R is for Positive Relationships
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